be prepared

Prepare for an exceptional morning–free checklist

I’m not a morning person. How about you? Do you start the day off feeling frazzled before your body is even vertical? I have my dad to thank for showing me the power of preparing for the next day by doing as much as possible the night before.  He really hated mornings.  His eyes were…

Be prepared for an emergency with this simple card

Emergency medical professionals want to provide the best treatment possible to their patients and also let your loved ones know you are experiencing a crisis. This is very difficult to do when you are unresponsive. Make their job easier by taking the advice of my medical professional friend who suggests everyone carry an “in case…